How to tune the waist: 5 years and 3 food necessary to set time

as tuning waist 400x800 02,217progressman / shutterstock

leave thin waist and lose belly is one of the most common desires in academies and nutritionists offices. Get to the guitar body is not impossible, but requires discipline and dedication.

Although there is no specific diet or an exercise, some foods and workouts help to dry the belly and define your buttocks, which contributes to the winding appearance. See what follows.

Exercises to sharpen the waist

jump rope

jump rope 0117 400x600progressman / shutterstock

leave thin waist and lose belly is one of the most common desires in academies and nutritionists offices. Get to the guitar body is not impossible, but requires discipline and dedication.

Although there is no specific diet or an exercise, some foods and workouts help to dry the belly and define your buttocks, which contributes to the winding appearance. See what follows.

Exercises to sharpen the waist

jump rope

jump rope 0117 400x600

Jump rope is an excellent aerobic activity that stimulates contraction of the center of the body, working the abdomen, hips, buttocks and legs. Very effective, it also improves the cardiorespiratory system and spends a lot of calories, since only 10 minutes of exercise burn 120 kcal.

Work side of the abdomen

lateral abdominal exercise 0117 400x600Dirima / Shutterstock

Bet on exercises to escupir the side of the belly, as board side and reverse abdominal. Besides leaving the apparent muscles, they will lose a few kilos.

Do aerobic exercise

race cardio 0117 400x600Dirima / Shutterstock

Bet on exercises to escupir the side of the belly, as board side and reverse abdominal. Besides leaving the apparent muscles, they will lose a few kilos.

Do aerobic exercise

race cardio 0117 400x600

Losing fat mass is very important to reduce measures and, consequently, adjust the waist. Bet on bicycle training, treadmill, running or even jumping jacks series.

Apostes in squats

squat ball 0117 400x600 g-stockstudio / Shutterstock

A defined butt gives the impression that the waist is more delineated. To leave Durinho hip you can perform squats, simple exercise that can be done in the gym or at home. You just have to be careful to do squat the right way, properly strengthening the glutes and thighs.

Use the Swiss ball

Swiss ball exercise with 216 400x600 g-stockstudio / Shutterstock

A defined butt gives the impression that the waist is more delineated. To leave Durinho hip you can perform squats, simple exercise that can be done in the gym or at home. You just have to be careful to do squat the right way, properly strengthening the glutes and thighs.

Use the Swiss ball

Swiss ball exercise with 216 400x600

Typical pilates, exercises with Swiss balls help with weight loss and lose waist, and tonificarem legs and collaborate with the dream of six pack abs.

Foods

A balanced diet is as important as physical activities to gain a Pylon little waist. Some tips to lose weight fast are useful to lose abdominal fat, but there are also some foods and intelligent exchanges so that the result gets easier still:

Use thermogenic

cinnamon ginger thermogenic 0117 400x600Anna Bogush / Shutterstock

thermogenic foods speed up metabolism because they increase body temperature, also collaborating with the expenditure of calories and fat burning. This action is present in teas like hibiscus, cinnamon and ginger.

Take advantage of low glycemic carbohydrates

oat bran 116 400x500Anna Bogush / Shutterstock

thermogenic foods speed up metabolism because they increase body temperature, also collaborating with the expenditure of calories and fat burning. This action is present in teas like hibiscus, cinnamon and ginger.

Take advantage of low glycemic carbohydrates

oat bran 116 400x500

Contrary to what many think, carbohydrates are not the enemies of the diet, as if consumed properly, can even help narrow the waist.

In this case, a good technique is to include low glycemic carbohydrate in the scheme. Also called complex carbohydrates, they have fibers that leave the slower digestion and release blood sugar gradually, which is great to prevent the accumulation of fat, since the body can accumulate the energy of glucose that way.

Break, such further ingredients extending satiety, ie away from hunger and prevent slippage in the chuck. Cashews, sweet potatoes and oats are great alternatives.

How to narrow down the waist with clothes

High waist clothing 0117 400x600Bohemian soul / Shutterstock

Another way to give that impression is to use clothes that value the thin waist or looks drawing the body, leaving the bottom and designed more narrow waist circumference. high-waisted dresses and pieces that mark the middle of the body are good options.

Strap and paper film work to narrow waist?

slimming belt 216 400x600 PVCBohemian soul / Shutterstock

Another way to give that impression is to use clothes that value the thin waist or looks drawing the body, leaving the bottom and designed more narrow waist circumference. high-waisted dresses and pieces that mark the middle of the body are good options.

Strap and paper film work to narrow waist?

slimming belt 216 400x600 PVC

Despite being very common, practice exercises with strap is not recommended, since the accessory does not have lasting effects on the waist.

Another pitfall is to use PVC plastic to reduce belly, because it prevents perspiration - essential to eliminate fluid and toxins from the body - and still gets hot and can cause discomfort.

How to lose waist with home exercises

  • Circuit exercises to define body at home with just a table
  • abdominal series to lose the belly without a teacher
  • 6 home exercises to sculpt the waist and burn the love handles

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