Ideal for increasing fruit salad, yogurt and even ice cream, granola is a mix of cereals rich in essential nutrients and fiber, to ensure the proper functioning of the body. In the market, you can find it in traditional versions, diet, light and salt, but what is the difference between them in terms of health benefits?
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Differences between granola
Made based on oat flakes, brown sugar, wheat and rice flakes, linseed nuts and dried fruit, granola that contains 195 kcal every 40 g, 4.2 g protein, 6.7 g fat and 3, 5 g of fibers. It is noteworthy that the nutritional values vary according to the brand and the added ingredients, so it is important to always keep an eye on the packaging information.
The light versions usually have a small difference in traditional refers to the calories (172 kcal to 195 kcal), but considerably reduced amount of fat. While the former contains 6.7 g, the same portion of the light introduced 2.5 g, a reduction of 64%. fibers and protein levels are the same.
Developed especially for patients with diabetes, diet granola contains the same ingredients of other, less sugar. The calorific value is similar (179 kcal), but it has more fat (7.5 g). Praticamenete protein and fiber are the same.
The salty granola is ideal to make the most healthy and tasty meals. It can be added to salads or hot preparations. 40 g contains about 200 kcal; 5.3 g of protein; 10.6 g fat and 3.8 g fibers. Among the ingredients are usually corn flakes and rice, sunflower seeds, sesame seeds, oats and flaxseed.