Headache, nausea, heartburn, burning in the stomach and loss of appetite are the main hangover symptoms, that appears every time the intake alcoholic beverages is tall. To process the high amount of alcohol, the liver increases the production of enzymes. The following day, concentration of these enzymes is still high, which causes an imbalance in the body. At such times, the tip is to invest in foods that help cure a hangover.
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According Cintya Bassi Nutritionist Maternity Hospital Saint Kitts, surf appears when there is excess alcohol and, therefore, sufficient to overcome the amount of 30 grams in one day. "The organs are most affected by the liver, stomach, heart, intestine and brain"He adds.
Coconut water is suitable for curing hangovers because it moisturizes and replenishes minerals / Credit: Thinkstock
THE combination of alcohol You can intensify the hangover. Distilled options, sweets or fizzy have higher permeability and therefore are more easily absorbed by the body. Rum, vodka, tequila and champagne are examples of such drinks. According to nutritionist, there is no proven link between the intensity of the surf with the quality of the beverage. "What is the interfering alcohol content. The gin and vodka, for example, are made the basis of pure ethanol and acetaldehyde when metabolized form, which causes dehydration and headache"Explains the expert.
How to cure a hangover
If you had no way to avoid a hangover, the tip is to invest in food to help reduce the feeling of malaise. According to nutritionist, the most suitable to replace the energies are light and easily absorbed food to the stomach and liver are not further overburdened. In addition to a light diet, another tip is to drink plenty of water to ensure hydration. "Coconut water is also great because it provides liquid assists in replenishing minerals"Says Cintya. Other foods with purgative properties such as cabbage, cauliflower, watermelon, pineapple and sugar beet are indicated to detoxify the liver and the intestine cleaning.
What to do in a day's hangover
- Reinforcing hydration. In addition to drink plenty of water, worth investing in juices such as watermelon and pineapple, as well as coconut water.
- Avoid fatty foods and too much caffeine
- Even without desire to eat, we need to eat properly and opt for light food.
Would you like recipes to cure a hangover? Watch the video that teaches miraculous home remedies against this malaise: