Menu of Gracyanne Barbosa: see Diet famous marombeira

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Gracyanne Barbosa is famous for corpão set thanks to hours of gym and a strict diet. The former dancer, who is godmother of the X-9 Paulistana samba school, has a disciplined diet, away from gluten and refined carbohydrates, but the menu is more malleable since she decided to get pregnant.


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Diet Gracyanne Barbosa

Omelet clear, fish, chicken, tuna and whey protein sources are daily Gracyanne protein having religiously every three hours. Everything is grilled or baked and she swears not use even a drizzle of olive oil, oil or margarine. According to her, a good non-stick frying pan enough.

Carbohydrates are due to sweet potato, tapioca and oat bran, which have a low glycemic index and are gluten free. To accompany the main meals can not miss a neat salad and vegetables such as asparagus and broccoli. "These two are always in my diet because they are diuretics"Said the wife of Belo on his Instagram.

Fever among the famous marombeiras, salty maromba helps to keep fit and also present on the day of Gracyanne. To increase the dishes, she does not open seed seed chia hand and cinnamon.

Check out the photo gallery not lacking in Diet Gracyanne Barbosa and learn how to do some light recipes.

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Gracyanne eats lunch box in the car. Meals should respect the times.

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Omelet 5 clear, mashed sweet potatoes with cinnamon, broccoli, asparagus and radish

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In the photo caption: Breakfast at today (qd travel bring several omelets this, so I have several practices meals on days I'm away from home, 30 sec in micro and ready) Here are 5 clear, 2 oat bran spoons and raisin, 'cause these days before the carnival anxiety takes over and I'm wanting a sweet

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Salgado maromba and salad

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Fish fillet and salad

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Omelet light and a papaya Mom with chia seed

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Pizza clear

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Image caption: recipe today to vary the menu (I have no problem eating the same things forever, but for some people is difficult and annoying right rss) fit Pancake: rice flour 500g 300 ml of water, 1 whole egg and 1 egg, beat it and makes it thin and homogeneous, then will spread the batter into the pan (all use recipes skillet anti adherent and low heat, because not use oil, or oil, or butter, it is not necessary or even that little bit that we think will make no difference, I guarantee it will make rss, then just have ta patience), important to leave a thin layer of pancake, let the fire on average for 2 minutes, turn the other side leaves more 1 or 2 min (has to take care ??) and is ready, here filling is shredded chicken and homemade tomato sauce recipe for 10 Ahhh pancakes.

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Sole, brown rice, chia and salad.

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Image caption: In transit, then lunch box jewelry rss 2 tablespoons of oat bran, 1 scoop of whey, coconut and cinnamon water (guys cinnamon is thermogenic, great, but use the same 'cause adoroo

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ROMEO AND JULIET LIGHT AND PROTEIN Ingredients: 300g ricotta 160g nonfat plain yogurt 6 tablespoons (soup) of whey protein vanilla 1 jar (small) cottage type cheese (or 1 jar (small) cream cheese light) 1 teaspoon (tsp ) sweetener sucralose 1 spoon (soup) of lemon juice 200g goibada no added sugar preparation: Beat everything in a blender except the guava. Place in a bowl and set aside. Melt the guava in the microwave or on the stove and pour over the white cream

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