Fruits rich in vitamins

fruit vitamins 1 40833934Thinkstock

Choosing foods that benefit our health is our duty. various fruits They can not be left aside in our day to day. They help the intestine to function better and prevent heart disease, stroke, some cancers, high blood pressure, among others.


A diet rich in fruits can even slow down the effects of aging. In addition to being powerful sources of vitamin C, folic acid and potassium, they are low in fat and to serve as treatments for wrinkles.

Check out 10 fruits rich in vitamins with its main benefits.

Pineapple

Rich in water and fiber. It has an enzyme called bromelain that aids in digestion. It contains mild diuretic action.

Banana

Banana is rich in potassium and has many nutrients. In addition to being an excellent source of vitamin B6, it has twice the carbohydrate, five times more iron and vitamin A than an apple. It is one of the favorite fruits of those who engage in exercise.

Strawberry

They contain wide variety of nutrients. They are loaded with vitamin C and have many polinutrientes and antioxidants which combat free radicals, which damage components of our cells.

Kiwi

With more Vitamin C than oranges, kiwi fruit is rich in fiber and potassium, such as bananas, and is smooth in texture and sweet flavor.

Papaya

It is a great source of vitamins and antioxidants. Papaya contains an enzyme (arguinina) says that enable male sexuality, increasing blood flow. Consumed to prevent colds and flu, it is also used to help with digestive problems and help with lung health.

Melon

It is an excellent source of vitamin A, B6 and C. It is full of antioxidants and dietary fiber. Its smell is mouthwatering.

Avocado

As it has a high fat content compared with most other fruits, avocados are high in fiber, containing more potassium than bananas and still have been shown to decrease cholesterol levels.

Apple

They promote heart health, increase strength, have astringent properties and are excellent for the throat and vocal cords. The bark of the apple has a fiber that helps in lowering cholesterol, regulates the nervous system and protects the skin health.

Acai

Improves blood circulation and helps control cholesterol. It contains anthocyanins, which neutralizes the action of free radicals in the body, preventing premature aging and some cancers.

Grape

It has anthocyanins, antioxidant that slows the aging of the skin. It also contains resveratrol, a powerful antioxidant related to cancer prevention. It has vitamins A, C and B6.

Понравилась статья? Поделись с друзьями: