7 reasons why the coffee after lunch is destroying your body

cafe health body 0417 400x800totojang1977 and Sebastian Kaulitzki / Shutterstock

You know that coffee after lunch you love and that looks like it does a darn good for your body as it soothes and makes you face the afternoon more willingly? It may be that he's not doing that well. At least that is what ensures the nutritionist Patricia Davidson Haiat, known to have several famous clients like Sabrina Satto, Anitta and Bruna Marquezine, among others.

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  • 8 foods that can increase your chances of getting cancer

Coffee after lunch is bad?

Coffee cup caffeine 0916 400x800totojang1977 and Sebastian Kaulitzki / Shutterstock

You know that coffee after lunch you love and that looks like it does a darn good for your body as it soothes and makes you face the afternoon more willingly? It may be that he's not doing that well. At least that is what ensures the nutritionist Patricia Davidson Haiat, known to have several famous clients like Sabrina Satto, Anitta and Bruna Marquezine, among others.

Read too

  • As the coolant acts in the body: less calcium, more fat
  • 5 people who should not eat ginger
  • 8 foods that can increase your chances of getting cancer

Coffee after lunch is bad?

Coffee cup caffeine 0916 400x800

According to the expert, the coffee, when taken after a meal, can affect the body in different ways - all of them bad for the functioning of the body. Check out the short list of the problems listed by the professional in your account on Instagram:

  • Commits gastric emptying and makes the food stay in the stomach longer
  • As a result of the above effect, the coffee after lunch will give you gas
  • Relaxes the muscles that prevent the passage of food the stomach into the esophagus
  • Under the effects of caffeine, coming from the stomach food can easily return to the throat
  • With this process back to neck, you have a burning sensation and heavy stomach
  • Coffee has components that will decrease the absorption of minerals that you consumed at lunch, such as calcium and iron
  • Without the proper absorption of calcium, may increase the chances of you having osteoporosis future

how to consume

cafe milk Xicara 0716 260x700john shepherd / iStock

Functional nutritionist tip is to consume coffee always between meals - never together or just after them. In addition, you must have moderation: no more than about three cups a day.

Coffee misdeeds

Patricia has a YouTube channel which brings together some power tips. In one video, she gives more details about the toxic effect of coffee. Check it!


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