I can not lose belly: 11 things that are holding you back

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Eliminate abdominal fat It is not merely a cosmetic issue, although this is the main motivation of most people. This excess, particularly visceral fat that surrounds the organs and inflate the abdomen, is a risk factor for cardiovascular disease, type 2 diabetes, insulin resistance and cancer.

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If you exercise regularly, maintain a healthy diet and still can not get rid of the bulging belly, may be the victim of some of the factors listed below, published by Health.com portal. See 11 of the possible reasons why abdominal circumference It does not decrease.

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Age - As you age, your metabolic rate drops, causing accumulation of calories in the body. Moreover, during menopause, women tend to focus any increase in weight in the belly area.

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Wrong training - Running or make spinning class activities are great for the heart and weight loss. However, cardiovascular exercise alone will not eliminate the remaining centimeters from her waist. You need to combine it resistance training, such as weight training or pilates, which increase muscle mass and thus stimulate the body to burn more fat.

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processed foods - white bread, cracker, crisp, refined sugar, sugary drinks and desserts increase inflammation in the body. As this factor is related to abdominal fat, too much of these foods prevents you to lose pneuzinho. On the other hand, fruits, vegetables and whole grains have antioxidants, which fight inflammation and therefore work in your favor.

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Wrong type of fat - the body does not react to all fats the same way. A high intake of saturated fat (present in meat and dairy products) increased visceral fat, while the monounsaturated fat (found in olive oil and avocado) and some types of polyunsaturated fat (especially omega-3 present in nuts and fatty fish) have anti-inflammatory effect. Still, eating any kind of excess fat increases the caloric intake and weight gain, so do not abuse.

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light training - not enough just to exercise, it is necessary to strive for real. High intensity workouts promote greater loss of abdominal fat, while low intensity do not cause significant results.

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Losing energy with wrong moves - Your main goal is to reduce the circumference of the belly, right? So why would you waste time with exercises like arm bending, working a very limited group of muscles and will do nothing for your target? Bet on various abdominal to work and strengthen the entire region. The more muscle groups are required during the movement, the more calories you will burn. The board is one of the most complete exercises.

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Stress - When you are stressed, and be more likely to eat 'comforting' foods such as sweet and fat, your body releases the hormone cortisol, which increases the amount of fat to which your body binds and expands the fat cells. High cortisol levels have been linked to more visceral fat.

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Little sleep - People (especially female) who sleep less than five hours per night are 30% more likely to gain 13 kg or more than those who sleep 7 hours.

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Body 'apple' - Who has the body apple shape tends to accumulate fat around the waist, rather than the hips and thighs, which makes the task of eliminating love handles more difficult - but not impossible.

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Health problems - conditions such as polycystic ovary syndrome, diabetes and hypothyroidism hinder weight loss.

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Demotivation - Are you really committed to your goal? To lose belly, especially the last kilos, it takes a lot of discipline and focus, otherwise the work is in vain.


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