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Flavored and sweetened aroma, cinnamon drink is one of the most popular teas of today, and part of his fame is due to the idea that it is abortive. Despite this issue, which still has no definitive answer, the cinnamon is good because it strengthens health and prevents disease. However, you need to know to take it, because excesses can lead to the harmful health effects.
- 1 cinnamon is for what?
- 2 Harmful effects of cinnamon
- 3 Contraindication cinnamon
- 4 How to cinnamon?
- 5 Taking as a day?
- 6 Recipes with cinnamon
cinnamon is for what?
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Rich in minerals
The nutritionist Alessandra Coelho says that cinnamon adds important nutrients such as iron, calcium and manganese, which are essential for many body functions
41 health and protective properties of antioxidants
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The clinical dietician Aline Quissak explains that cinnamon has protective properties 41 over health and antioxidant - fighting free radicals that damage healthy cells - such as cinnamaldehyde, cinnamic acid and cinnamate. Including the Oxygen Radical Absorbance Capacity scale (ORAC), which measures the antioxidant power of foods, classifies cinnamon in the top positions of herbs, foods and spices from around the world.
Thanks to this Cinnamon tea estate, it softens aging and contributes to treat diseases such as arthritis, osteoarthritis, among others.
Against Parkinson, Alzheimer and other degenerative diseases
The antioxidant action of the still active proteins cinnamon protect neurons, reducing injuries caused by problems such as Alzheimer and Parkinson.
Cholesterol and triglycerides
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Another cinnamon benefit is its power to reduce inflammation and reduce high levels of cholesterol, triglycerides and high blood pressure, all thanks to its antioxidant property.
cinnamon for those with diabetes
Aline expert also explains that cinnamon increases sensitivity to the hormone insulin, which converts sugar into energy within the cell. "In obesity, the sugar intake is greater than its use as energy, so glucose is left turns into fat. Cinnamon and prevents this modification also reduces the glycemic index"Argues.
cinnamon lose weight?
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No food has the power to reduce weight by itself. However, some may enhance weight loss if combined with habits and appropriate menus. Cinnamon is one of them. Thermogenic, the body temperature increases, accelerating the metabolism and consequently burn more calories.
Moreover, its anti-inflammatory power acts in the inflamed fat, making it more easily absorbed and used as energy in the body.
By increasing insulin sensitivity, also contributes to the sugar does not get allocated in the body and turn into fat.
According to nutritionist Alessandra Coelho, cinnamon still leaves the emptying of the stomach slower, away hunger for longer, and improves digestion because it stimulates the production of gastric juices.
Finally, its sweet taste reduces the desire to eat sweets, giving a force to more dieters.
Improves immunity and microorganisms combat
The nutritionist Aline Quissak states that one of the benefits of cinnamon is its power to combat viruses, fungi and bacteria. "It is recommended for the winter period, when diseases caused by microorganisms are common, and to improve repeating candidiasis"Indicates.
Alessandra also confirms and complements the spice has anti-inflammatory and antifungal action, and may also combat ulcers caused by harmful organisms.
Harmful effects of cinnamon
If consumed in excess, cinnamon can cause skin rash, sore throat, heartburn, increased heart rate, among other reactions.
The drink also has anticoagulant action that can interact with the same kind drugs by changing the composition of your blood.
The nutritionist Alessandra Coelho explains that the spice contains coumarin, which is toxic for those with kidney problems.
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This subject is controversial. The nutritionist Aline says that the idea that cinnamon aborts is just a myth that came from the property of spice to increase the circulation, leaving the most bloody uterus and consequently generating contractions abortions.
However, the professional points out that for this to occur the contractions would have to be very intense, which could only be handled with doses or isolation of certain properties in pregnant women at risk of pregnancy. "My recommendation is not to make tea and eat less than a teaspoon a day of cinnamon powder"Is recommended.
Already Alessandra Coelho contraindicate the use of any dose of spice. "Even the National Health Surveillance Agency (Anvisa) also does not recommend infusion during pregnancy," he says.
As yet there is not a proven theory, the best option is not to take cinnamon in pregnancy.
Although there is no definitive proof, it is believed that one way to do menstruation down and regulate the cycle is to drink cinnamon as it increases the blood flow and causes contractions of the uterus.
A study published the American Journal of Obstetrics and Gynecology, showed that supplementation with cinnamon can help regulate the menstrual cycles of women with polycystic ovary.
However, it is first necessary to seek medical help to investigate the causes of menstrual delay and rule out the possibility of pregnancy. If any illness or pregnancy is indicated, it can take three cups of cinnamon per day associated with ginger.
In the case of cinnamon in nature:
- Pregnant women, especially those who are at risk of pregnancy;
- Alégicos the cinnamon;
- People who make use of anticoagulant medications;
- People with kidney problems.
There are also groups who should not take supplements cinnamon Base:
- Pregnant and lactating women;
- People with liver disease;
- Newly operated.
How to cinnamon?
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- 500 ml water
- 1 teaspoon (tsp) shallow ground cinnamon or 1 teaspoon of tea powder shallow
Way of doing
- Heat the water until the first bubbles begin to emerge
- Turn off the heat and place the cinnamon
- Cover and let ascertain for at least five minutes
- Drink then
Taking as a day?
Consultations experts for this article recommend limiting consumption to no more than six grams of cinnamon per day. The nutritionist Aline Quissak complements that tea can be drunk every other day and associated with other herbs and roots to enhance the effects, such as hibiscus and ginger.
Seek a doctor or nutritionist for a more individualized guidance.
Recipes with cinnamon
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