How to increase your metabolism in 1 minute

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In addition to a balanced diet and regular physical activity a metabolism under control plays big role in weight loss. Fast, he is able to boost fat burning, thus contributing to weight loss. Learn simple and immediate solutions that help increase your metabolism in 1 minute:

How to speed up metabolism instantly


1. Eat breakfast within one hour after waking. The daily habit ensures energy, contributes to the health, avoids exaggeration in the other meals and can accelerate up to 10% calorie burning.

woman bottle water 016 400x800macrovector / iStock

In addition to a balanced diet and regular physical activity a metabolism under control plays big role in weight loss. Fast, he is able to boost fat burning, thus contributing to weight loss. Learn simple and immediate solutions that help increase your metabolism in 1 minute:

How to speed up metabolism instantly

1. Eat breakfast within one hour after waking. The daily habit ensures energy, contributes to the health, avoids exaggeration in the other meals and can accelerate up to 10% calorie burning.

woman bottle water 016 400x800

2. The simple habit of drinking water throughout the day also helps to speed up metabolism. Keep a small bottle filled around and try to consume about 2 liters of water daily.

3. If you spend the day working sitting, do brisk walks from time to time by the office, and if passed to stand when talking on the phone, for example, is already able to burn up to 25% more calories than if it remained in chair.

4. Include more broccoli in your meals. Studies indicate that food, being rich in vitamin C, also contributes to increased metabolism.

Coffee cup caffeine 0916 400x800Dima Sobko / shutterstock

5. Two daily cups of black coffee can speed up to 16% their metabolism. Avoid, however, add cream or excess sugar to the drink.

6. Whenever possible, put your drinks in a few ice cubes. Drink fluids ice cream requires extra work metabolism for body heat, simply powering weight loss.

7. Consuming green tea daily, in addition to preventing the aging of cells also speeds up the metabolism. The ideal is to drink throughout the day, avoiding nighttime therefore stimulating, can disrupt sleep.

pepper flavor 400x800 116 thermogenicDima Sobko / shutterstock

5. Two daily cups of black coffee can speed up to 16% their metabolism. Avoid, however, add cream or excess sugar to the drink.

6. Whenever possible, put your drinks in a few ice cubes. Drink fluids ice cream requires extra work metabolism for body heat, simply powering weight loss.

7. Consuming green tea daily, in addition to preventing the aging of cells also speeds up the metabolism. The ideal is to drink throughout the day, avoiding nighttime therefore stimulating, can disrupt sleep.

pepper flavor 400x800 116 thermogenic

8. Prepare your dishes with pepper and other spices and thermogenic spices, that speed up metabolism and increase calorie burning.

9. Add almonds and walnuts in their snacks. The foods contain monounsaturated fatty acids, which also helps to increase the metabolic rate of the organism.

10. Take cold baths, and raise metabolism, stimulate the immune system, produces hormones antidepressants, leaves the skin firmer and even reduces hair loss.

Weight loss and metabolism: Understand the relationship

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  • thermogenic soup to eat at night and boost metabolism

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