Omelet light: learn how to make

light omelette recipe

Besides having many health benefits, the Egg helps you lose weight. It is a food rich in nutrients such as amino acids, vitamins and minerals, as well as collagen and albumin. Moreover, it can be prepared in many different ways and has been proven that eating an egg a day is safe and is not related to cardiovascular disease. For those on a diet, a suggestion is the light omelet, made with tomato, onion and cheese.

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omelette recipe light

ingredients

  • 2 Clear
  • Gema1 1/2 minced tomato
  • Shredded onion 1/4
  • 1 pinch parsley
  • 1 light margarine Coffee spoon
  • 1 medium slice of white cheese or thin plate light
  • Salt to taste

Method of preparation

Beat the eggs, add cheese, tomato, onion, salt and parsley. Place margarine in a non-stick frying pan, pour the mixture and cooking. Turn with the help of one dish.

Yield: 1 part / 110 calories

* Revenue of Brazil Institute Eggs


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