Benefits of cashew for skin, intestine, weight loss and even pregnant women are incredible

cashew fruit benefits 116 400x800Shutterstock and Eraxion / iStock

O Cashew is good for health due to the numerous nutrient containing such as iron, vitamin C, B complex and fiber elements. Great against cardiovascular disease, the fruit prevents the flu, anemia and diabetes, in addition to inhibiting hunger, which strengthens the diet and prevents slippage.

Cashew properties

Rich in vitamin C, it has a high antioxidant power. This means that fights free radicals, molecules that excess in the body, can oxidize cells important to the body and cause degenerative diseases of aging.

Its composition also has vitamin K, great to accelerate blood clotting and hence healing. The food also includes complex elements B, which help neurological health; phosphorus, essential for teeth and bones; iron, essential against anemia; and sodium, potassium combined with that regulates the amount of water in the body.

Cashew properties benefits 400x800 116Shutterstock and Eraxion / iStock

O Cashew is good for health due to the numerous nutrient containing such as iron, vitamin C, B complex and fiber elements. Great against cardiovascular disease, the fruit prevents the flu, anemia and diabetes, in addition to inhibiting hunger, which strengthens the diet and prevents slippage.

Cashew properties

Rich in vitamin C, it has a high antioxidant power. This means that fights free radicals, molecules that excess in the body, can oxidize cells important to the body and cause degenerative diseases of aging.

Its composition also has vitamin K, great to accelerate blood clotting and hence healing. The food also includes complex elements B, which help neurological health; phosphorus, essential for teeth and bones; iron, essential against anemia; and sodium, potassium combined with that regulates the amount of water in the body.

For contain bioactive compounds, such as carotenoids, flavonoids and phytosterols, possesses anti-inflammatory action which aids in the treatment of cancer and diabetes.

insert cashew in the diet It is great to inhibit hunger and feel full, as their soluble fiber make slower digestion and also reduce cholesterol levels and triglycerides, decreasing the risk of heart disease.

It is good for you?

Skin and hair

curly hair 400x400 116Anastasiia Kazakova / Shutterstock

The addition of the antioxidant action with plenty of vitamin C and bioactive makes cashew is good for the skin. In addition to improving sagging and prevent premature aging, it helps to get a perfect tan, as it contains carotenoid pigment that aids in skin color. It is also a fruit ally against hair loss and is associated with collagen, strengthens nails.

against anemia

Because it contains iron, helps in cases of anemia, leading to the increase in red blood cells responsible for transporting oxygen in the body.

For intestine

illustration intestine 400x500 116Anastasiia Kazakova / Shutterstock

The addition of the antioxidant action with plenty of vitamin C and bioactive makes cashew is good for the skin. In addition to improving sagging and prevent premature aging, it helps to get a perfect tan, as it contains carotenoid pigment that aids in skin color. It is also a fruit ally against hair loss and is associated with collagen, strengthens nails.

against anemia

Because it contains iron, helps in cases of anemia, leading to the increase in red blood cells responsible for transporting oxygen in the body.

For intestine

Source fibers, cashew acts on the bowel function, however, only if the consumption is associated with water intake. "When we increased fiber in the diet should drink more water. Otherwise, there is constipation, "explains nutritionist Fernanda Ribeiro Faustino, postgraduate degree in Clinical Nutrition.

flu

According to nutritionist Fernanda Ribeiro Faustino, fruit is one of the great foods to prevent influenza. Its high amounts of vitamin C strengthens the immune system and improve the production of white blood cells that fight infection in the body.

for diabetics

Because it contains soluble fiber provides more slowly digested carbohydrate, controlling the glucose level. However, like other fruits, cashew has a sugar called fructose and therefore must be consumed in moderation by diabetics.

for gastritis

Despite being citrus, cashew is not on the list of forbidden foods for those with gastritis. "There is no proof of this fruit effects in stomach ailments. However, some patients may have sensitivity to acidic foods, then you have to look case by case reactions which occur after ingestion, "says nutritionist Fernanda Ribeiro.

Cashew in pregnancy

Pregnant belly ilustracao 116 400x700NREY / Shutterstock

At cashew vitamins They are essential for future moms as they help in healing and fighting free radicals, molecules that can damage the functioning of cells. Moreover, the fibers help to control weight pregnant and maintain the gut at day since increases satiety and avoid constipation.

Fattening or lose weight?

No food can lose weight by itself. However, cashew can aid weight loss if consumed with a nutritionist for guidance, since it promotes satiety, ie, slow starvation. This effect also occurs because of soluble fiber, which slow down the digestive process and stomach emptying, which prevents slipping in the scheme. However, be careful because, like any food, cashew can get fat if consumed in excess.

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