People who feel tired all the time may have leptin resistance: Understand

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In addition to increased difficulty losing weight, those suffering from leptin resistance may also suffer from excessive fatigue and feel tired all the time. And no diet or habit change will help in weight loss or gain of pique if this hormonal imbalance is not properly treated.

What is leptin resistance?

Working concentration tiredness 0417 400x800AeChan / shutterstock

In addition to increased difficulty losing weight, those suffering from leptin resistance may also suffer from excessive fatigue and feel tired all the time. And no diet or habit change will help in weight loss or gain of pique if this hormonal imbalance is not properly treated.

What is leptin resistance?

Working concentration tiredness 0417 400x800

Leptin is a hormone produced in fat cells and one of its functions is to send warnings to the brain to use the body's fat reserves in order to be transformed into energy.

The leptin resistance occurs when the hormone is not recognized by the body, making you feel hungry constantly, in addition to physical wear and tear, since the body is not properly receiving power for everyday tasks.

Leptin resistance: how to identify and treat

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A simple blood test is able to measure leptin levels. If you have any questions about the imbalance of the hormone, ask indication for a doctor to perform the analysis. Some simple tasks can also help prevent inflammation and regulate leptin.

Try to maintain a good sleep routine, sleeping at least 7 hours every night, avoid eating too late, look for alternatives that relieve stress and anxiety, such as regular exercise and meditation, for example, and consume more foods rich in omega 3 and good fats ..

How to prevent burnout

  • exhaustion: medicines that can cause it, and not everyone knows
  • How to know if what you have is fatigue or something more serious?
  • 14 bad habits that make you more tired

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