Rice grains 7: benefits and ingredients

seven rice grains

Comprising Seeds and whole grains, 7 rice grain is a source of low glycemic index carbohydrates, sugar those that release into the bloodstream slow and gradual manner, avoiding insulin peaks. This increases the feeling of fullness and gives more energy for the day-to-day.

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Check out which ingredients are usually part of the 7 grain rice and know the benefits of each.

ingredients

Brown rice

The difference between brown rice and white is the bark, present in first and absent in the second. It is rich in fibers that help reduce the absorption of sugars and fats by the body.

oats full

nutritious cereal containing calcium, iron, protein and soluble fiber, which control blood glucose, cholesterol and decrease help combat constipation. Contains gluten.

Wild rice

Despite the name, the wild rice does not fit in the rice category. It is a grain belonging to the group of grasses whose size exceeds in aproxidamente three times the normal rice. Rich in protein, fiber, vitamins and minerals and low in fat.

Whole wheat

Present good doses of fiber and iron, and a food great to prevent and treat anemia. Warning: contains wheat gluten, a protein that can harm the body and it causes intolerance or allergy in some people.

Linseed

It contains vitamins B1, B2, C, E, calcium, iron and potassium. The high concentration of fibers that grain becomes indispensable to anyone who has stuck intestine.

Canola

This grain which usually use the oil is rich in omega-3, which increases good cholesterol and lowers the bad, and vitamin E, whose antioxidant action prevents aging and degenerative diseases.

Quinoa

Quinoa has several health benefits. Among them is the action detergent, which lowers bad cholesterol and helps bowel function.


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