THE cherry It is a typical Brazilian fruit. Small and very colorful, the berry is rich in very important nutrients for the body. In addition to the version in nature, you can also prepare a delicious juice. Check good reasons to invest in the recipe:
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Benefits of cherry juice
The cherry juice is a source of vitamins A and C; and many minerals such as iron, magnesium and iron. This causes it to be a drink that prevents colds and act as an antioxidant and anti-inflammatory natural.
Juice cherry fattening?
O cherry juice presents no great amount of calories: is prepared from 200 g of cherry, the portion provides about 100 cal.
How to make cherry juice?
- 200g cherry
- 100ml water
- mint leaves
Beat in a blender and immediately consume without straining.