Famous says has dried 6 kg in just one week practicing sensual dance twerk

twerk sexy dance 0417 400x800Kevin Kane / Stringer / Getty Images

Australian rapper Iggy Azalea, 26, revealed in an interview with British newspaper The Sun that eliminated six kilos in a week. The secret? train intensely sensual dance twerk for her new music video of "Mo Bounce" music.

very fast weight loss


iggy azalea singer 0417 400x800Kevin Kane / Stringer / Getty Images

Australian rapper Iggy Azalea, 26, revealed in an interview with British newspaper The Sun that eliminated six kilos in a week. The secret? train intensely sensual dance twerk for her new music video of "Mo Bounce" music.

very fast weight loss

iggy azalea singer 0417 400x800

"During the intense rehearsal for my clip, I lost 15 pounds [about 6 kg] in a week, just dancing that song," he said.

Also restrict the menu also helped the Australian. "I had to make a meal plan before recording the video, because I knew I had to dance wearing very little clothing."

Iggy also featured in a New Zealand radio interview, he did lessons with an experienced teacher in the sport and never realized how it could be flexible to make the movements of twerk.

Twerk dance: what is it?

She twerk, she Twerk .. I see you �� @barceloslara #twerkbrasil ��

The post shared by PROFILE OFFICIAL ♀ (@twerkbrazil) on Feb 24, 2017 at 6:41 am PST

Singers like Miley Cyrus, Rihanna and Jennifer Lopez made presentations this supersensual dance during their shows and video clips. Originating in Jamaica, twerk is the movement of the hips, basically.

In Brazil, the style is taught in some schools of dance, but in the United States, it is a fever. He turned fitness classes at gyms due to great success.

And it is not for nothing. The dance not only offers benefits to the body, how it works and develops sensuality and self-esteem.

Benefits of twerk

dance sexy twerk 0417 400x800master1305 / iStock

According to twerk dancer Ana Zgur, dance collective member Twerk Brazil, in a 40 minute lesson can detonate up to 500 kcal.

And then the abdomen, the most worked areas are the upper thigh and femoral muscle, which guarantee shapely legs and pert bottom.

Check Iggy Azalea dancing twerk in your clip:

More celebrities who lost weight

  • Celebrity 26 kg thinned after giving birth and eliminates stomach; know how
  • Fasting to lose weight by Deborah Secco is dangerous?
  • Nutritionist Sabrina Sato delivery which keeps the body dry famous

Понравилась статья? Поделись с друзьями: