Tutorial facinho to “cool bag” home and end their pain

hot compress middle knife you samereproduction

Ashley Hackshaw, is also known as the blogger Lil Blue Boo, teaches how to make bags for hot packs that you need only heat in the microwave for 60 seconds. It is easy to do and does not require any chemical or difficult to produce their version. All you need is white rice (or buckwheat, if you prefer), long socks or gaiters child, needle and thread, and some essential oils.

Read too:
hot and cold compresses: benefits and how to choose
Much smarter way to make ice pack
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Step by step

If you are using long socks, ie high pipes, you can cut the feet out or simply skip this step. If you choose a child gaiters - or even sleeveless sweaters and old sweatshirts - sew one end to close it.

hot compress knife half you the same 2ReproduçãoEncha half or closed gaiter on one side with white rice or buckwheat

Then fill half supplementing it with white rice or buckwheat to the top. If you want to use essential oils, make sure that they are pure and therapeutic. That is, not only have an amazing smell, but some medicinal benefit. Just add a few drops in rice, they will spread.

hot compress knife half you same 3ReproduçãoPingue some essential oil droplets that have some therapeutic benefit

Stitch the other end of the half so that the filling is completely isolated. To heat your hot compress just put it in the microwave for about a minute. You will be amazed at how much she can stay warm. Use on the shoulders, back and also to relieve menstrual cramps.

hot compress knife half you same 4ReproduçãoPara use hot compress is only heat for a few seconds in the microwave


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