detox juices: 7 recipes to deflate

juice detox juices juice recipesShutterstock

Besides helping to eliminate toxins from the body, the detoxifying juices improve bowel function, activate the immune system and increase the hydration of the body. The nutritionist Andréa Uzeda of Dicorp Clinic in Rio de Janeiro, explains that "fruits, vegetables and other substances used in these juices are rich in fiber, vitamins and minerals essential for maintaining health".

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You can also combine your favorite ingredients in detox juice, just know straight what the function of each one to customize your revenue. Look 7 recipes detox juices the dietitians surveyed by Bolsa de Mulher:

carrot detox juice with apple

ingredients

  • carrot 1/2
  • 1 apple
  • 1/2 cucumber
  • 1 tablespoon of Chia
  • 200 ml of coconut water
  • 1 cabbage leaf
  • Mint to taste

Method of preparation

Blend all ingredients in a blender. Strain if necessary.

pineapple juice featured denio109 / Shutterstock

detoxifying and digestive juice

ingredients

  • 1 cup (tea) diced pineapple
  • 1 carrot
  • 1 cup (tea) of fennel stalks
  • 1 lemon juice and grated zest

Way of doing

Beat in a centrifuge or in a blender all the ingredients with a little filtered water or coconut water. To make the most creamy juice, use the measure of half a glass. Avoid sugar and sweeteners.

Detoxifying juice "Tire burns"

ingredients

  • 1 plum-black dry
  • 2 slices of pineapple
  • 3 mint leaves
  • 1 cup (200 ml) Coconut water
  • 1 tablespoon (packed) golden flax seed

Way of doing

Let the plum hydrate for eight hours in the water in the refrigerator. Add the other ingredients and mix in a blender. Drink immediately without straining.

Juice detoxifying and energy

ingredients

  • 4 carrots
  • 1 apple
  • Juice of 1 lemon (peeled)
  • 2 oranges
  • 1 piece of ginger

Way of doing

Beat in a centrifuge or in a blender all the ingredients with a little filtered water or coconut water. To make the most creamy juice, use the measure of half a glass. Avoid sugar and sweeteners.

Detox juice with ginger

ingredients

  • 200ml full grape juice
  • 1 lemon in shell
  • Ginger to taste
  • Cinnamon to taste

Method of preparation

Beat all ingredients in a blender and strain next.

Want more juice recipes? The juice thinning and anti-stomach juices are also a delight! The video below teaches two other powerful revenue: