10 detoxifying food

watercress detoxifying 0

There many foods that can help to neutralize the toxic effects of a not very healthy lifestyle. To lose weight, feel more energized, improve appearance and boost the mood, check out ten foods that detoxify the body.

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10 detoxifying food

Lemon

Lemons are rich in the antioxidant vitamin C, substance combating free radicals that reach the dermis-forming cells - the skin.

In addition, citrus fruits has an alkaline effect on the body, which means they can help restore the pH balance of the body, benefiting the immune system.

Start the day with hot water and a slice of lemon to help eliminate toxins and cleanse the body.

Ginger

Ginger is rich in antioxidants and is a stimulant great for the immune system, in addition to fighting nausea, bloating, gas and indigestion.

Garlic

Garlic is known for its benefits to the heart and is also an excellent detoxifier. The spice is not only antiviral, antibacterial and antibiotic, but also contains a chemical called allicin, which stimulates the production of white blood cells and helps in the fight against toxins.

Artichoke

The artichoke is rich in fiber, antioxidants and helps the body to digest fatty foods. On top of this, the artichoke is known for its ability to stimulate and improve liver functions - major combat tool the toxin from the body.

Beet

Rich in magnesium, iron and vitamin C, vegetable has recently been raised to the groups of super foods because of their health benefits.

The beet is great for the skin and hair and also balances cholesterol levels aiding in detoxifying the liver.

Green tea

Fluid intake is essential to keep our bodies healthy and clean and green tea plays an important role when it comes to food detoxifying.

Green tea is extremely rich in antioxidants and protects the liver from numerous diseases.

Cabbage

Like most cruciferous vegetables (including broccoli and collard greens), cabbage contains a substance called sulforaphane, which helps the body fight against toxins.

Kale also provides the body with glutathione, an antioxidant that helps improve liver detoxification function.

Fresh fruit

Fresh fruits are rich in vitamins, minerals, antioxidants and fiber, substances that make them important in a detox diet.

For bright eyes and skin, hair more beautiful and better digestion, increase the intake of frutase, fruit sugar.

Brown rice

Brown rice is rich in detoxifying nutrients, including B vitamins, magnesium, manganese and phosphorus.

It is also rich in insoluble fiber, good for cleansing the colon, and rich in selenium, which protects the liver.

Cress

Watercress is rich in B-complex vitamins, potassium, zinc, vitamin E and vitamin C, and also has natural diuretic properties, which can help remove toxins from the body.

To enjoy the benefits of this nutritional food, add a handful of watercress in salads, soups and sandwiches.


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