Credit: Press Release / Giulianna Pansera
Although food introduction happens in different ways in each family, many caregivers find it difficult at the time to offer healthy food to small. In such cases, the output is to seek alternatives to combine taste, good nutrients and a hot guy. Chocolate porridge oats and chia it takes is a practical choice, tasty and you can still adjust the palate of children the taste of ingredients beneficial to health.
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Child can eat oats and chia?
According to endocrinologist Giulianna Pansera, oatmeal is a food rich in fiber and easily digestible. It is therefore highly suitable for the preparation of recipes offered to babies after weaning, either fresh or salt.
Already chia is rich in omega 3, calcium, iron and fiber and stimulates the functioning of the digestive system. However, the ingredient should be included in the diet of children over 1 year and may be part of recipes for cakes and puddings or be offered with yogurt.
How children should consume?
"The mingauzinho can replace a meal, such as breakfast or an afternoon snack and ideally it should be offered only one serving per day for other food sources of protein and other vitamins and minerals are consumed", Guides and medical.
healthy porridge recipe for kids
- 200 ml water
- 2 teaspoons ½ oat flakes into fine
- 3 measures milk powder (can use what is normally already consumed by the infant)
- 2 tablespoons cocoa powder coffee without sugar
- 4 raisins
- 1 tablespoon of chia
Method of preparation
To do the ch porridgeOcolate for children, Boil water and add the rolled oats. Stir until thickened. With the off heat, add, little by little, all the other ingredients while stirring. When the mixture is homogeneous, pour into a bottom or cumbuquinha plate.