Reducing uric acid levels

Reduce acid levels uric 0Stockbyte / Thinkstock

There are effective natural measures that can be adopted to reduce uric acid levels in the body. The uric acid increases when the body produces much more than is considered normal, or when it can not expel efficiently. This is a by-product, which has its origin during the metabolism of food. To keep it under control, it's just a matter of taking care of the diet.

Food affecting uric acid


The production of this by-fire when we eat many foods that contain purines. THE purine It is a chemical present in red meat, meat extracts, fish skin, peas, mushrooms, cauliflower, asparagus, and some beans. The salt is also evil, and can trigger this condition. It should reduce it to a minimum. To avoid the deterioration of uric acid due to these foods in parallel can be increased intake of vinegar, tomato, cheese, lemon juice and black pepper kingdom.

THE fructose It is another enemy when it comes to uric acid. It is found mainly in soft drinks and sugary artificial juices. Prefer diet drinks, water or natural juice that is much healthier for the body in general. Still speaking in beverages, alcoholic can not fail to be mentioned. O alcohol dehydrates the body, especially the beer. In the case of red wine, fermented content is what poses the greatest risk.

How to solve this condition naturally, the advice of the University's researchers Maryland Medical Center. Scientific studies have shown that daily and regular consumption of strawberries, blueberries and cherries can be highly beneficial in lowering the uric acid.

And when we reached the stage of inflammation, the best natural remedy is bromelain, a digestive enzyme found in pineapple. This enzyme contains the properties necessary to fight and inhibit the inflammatory process. Celery is another option. With its high power diuretic, aids in blood alkaline, reducing inflammation.

Other measures include weight loss, for those who are above normal, and regular intake of water. The water literally dilutes the uric acid levels, acting as a catalyst which expels waste kidneys. It should be noted, though, the level of pH of the body. When high, it can also increase the levels of uric acid. To level the pH is very important to drink pure juice cherry, lemon juice, and now and then, 1 teaspoon of baking soda in a glass of warm water.

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